Alana Cohen
About Me
I believe every
I believe every
mom deserves
to feel strong.
I'm the trainer behind The Mom MVMNT — a prenatal and postpartum fitness specialist with 8 years of experience coaching women. My mission is simple: make every stage of motherhood feel empowering, not limiting. My approach is rooted in science, driven by care, and built entirely around you.
Pronatal Fitness Certified
Specialized prenatal / postpartum training certification
8 Years Coaching Women
Group fitness and 1:1 training experience
Serving Northern NJ & Hudson Valley, NY
In-person and virtual sessions
Movement is medicine
before and after birth.
The Mom MVMNT exists because too many moms are told to take it easy during pregnancy and then left completely on their own postpartum. The research tells a different story. Strength training during pregnancy and the fourth trimester is one of the most powerful things you can do for your health, your recovery, and your baby. My job is to make that accessible to every woman, at every fitness level, at every stage.
Safety First, Always
Every exercise, every set, every rep is chosen with your pregnancy stage in mind. Nothing is borrowed from a generic program. Everything is intentional and tailored to your needs.
You're Not a Beginner
Whether you've been lifting for years or this is your first time in a gym, I meet you exactly where you are — without judgment, without assumption.
The Whole Picture
Prenatal / Postpartum fitness isn't just about the bump. It's about your labor, your recovery, your mental health, and your baby's long-term wellbeing. We train for all of it.